Join Us for ASC Group Exercise!
Act now for this great introductory price! Sign up today for an ASC Group Exercise Gold Membership for only $55 per month. Your Gold Membership includes unlimited group exercise classes on the below schedule. Our offerings will increase very soon and we will be offering a Platinum Membership to include additional programming.
If you haven’t tried a class, try one on us! Just come on in and grab a free class pass at the desk. Our "Drop-In" rate is $10 per class and payment can be made before class at the front desk! Sign Up online on our website or onsite 15 minutes before class.
- HIIT: High Intensity Interval Training (HIIT) classes are designed to push you to your limit and help maximize your calorie and fat burn for up to 48 hours. Participants will work hard for a specific amount of time and recover then repeat for a great workout!
- Tabata: Classes will follow the traditional Tabata method of 8 rounds of 8 total body exercises. Each round is 4 minutes and participants will push for 20 seconds and rest for 10 to complete each round! Everyone loves to hate a good tabata!
- Bootcamp: Participants will be led through various strength and body weight exercises to increase strength and cardiovascular fitness!
- Total Body Fitness is the goal- get strong, get fit and have fun!
- Pilates: This low impact class will challenge your core and increase your flexibility/range of motion. All classes will emphasize proper alignment and stress the importance of proper breathing.