Dry Land Swimming Program

Our program includes:

  • Understanding the needs of the swimmer
  • Training for both short course and long course swimmers
  • Pre-Season Strength and Conditioning
  • In-Season Strength and Conditioning
  • Competitive and Championship Season Strength and Conditioning
  • Training the Energy Systems for all swim strokes
We also focus on the mental training necessary for developing the total swimming athlete! Our success stories have included SwimMAC in North Carolina and CSI (Cleveland Sports Institute).
Register for 8, 16, or 24 sessions; number of recommended sessions based on team goals! Training is held at our facility 2 times per week. Bring your team to ASC for a FREE demo!


Information Contact:
Eric Mitchell emitchell.parisispeedschool@gmail.com or Corrie Ortega corrie.ortega@academysportspa.com to schedule your FREE demo or for more information.


Location: Academy Sports Complex, 3527 Lincoln Highway, Thorndale, PA 19372

Call: 484-288-8033 or Inquire Online