2020 ASC-FIT Preseason Training

Camp Weeks (2020):

  • (Preseason Prep)   Soccer\Field Hockey
    August 3 - 6 / 9:00 am - 12:00 pm / Grades 9-12
  • (Preseason Prep) Football
    August 3 - 6 / 1:00 pm - 4:00 pm / Grades 9-12

Days: Camps will run from Monday through Thursday.

What to Bring: Sneakers, Cleats, Towel, a healthy snack and water.

Cost: Half Day Camp (am or pm): $155

Prepare your athlete(s) for the rigor of the upcoming season with Parisi Signature Training at ASC. 

We will focus on the Four Pillars of Success:

  • Acceleration: The ability to reach maximal speed in the shortest period of time or distance possible.
  • Top Speed: The ability to maintain maximal speed by using maximal stride length and stride frequency.
  • Multi-Directional Speed (agility, change of direction and game speed): The ability to accelerate, decelerate, stop (stabilize) and re-accelerate while maintaining speed and balance.
  • Power: The ability to exert maximum force as quickly as possible proportional to speed at which the force is applied.

 2 HOURS OF PARISI PRESEASON PREP AND AN HOUR OF SPEAKERS/LECTURES OR FREE PLAY (TBD)

Your athlete will learn and understand how the Four Pillars will help determine success! Get ready for fall by putting in HARD WORK

 

Location: Academy Sports Complex, 3527 Lincoln Highway, Thorndale, PA 19372

Call: 484-288-8033 or Inquire Online