2020 ASC-FIT Preseason Training
Camp Weeks (2020):
- (Preseason Prep) Soccer\Field Hockey
August 3 - 6 / 9:00 am - 12:00 pm / Grades 9-12
- (Preseason Prep) Football
August 3 - 6 / 1:00 pm - 4:00 pm / Grades 9-12
Days: Camps will run from Monday through Thursday.
What to Bring: Sneakers, Cleats, Towel, a healthy snack and water.
Cost: Half Day Camp (am or pm): $155
Prepare your athlete(s) for the rigor of the upcoming season with Parisi Signature Training at ASC.
We will focus on the Four Pillars of Success:
- Acceleration: The ability to reach maximal speed in the shortest period of time or distance possible.
- Top Speed: The ability to maintain maximal speed by using maximal stride length and stride frequency.
- Multi-Directional Speed (agility, change of direction and game speed): The ability to accelerate, decelerate, stop (stabilize) and re-accelerate while maintaining speed and balance.
- Power: The ability to exert maximum force as quickly as possible proportional to speed at which the force is applied.
2 HOURS OF PARISI PRESEASON PREP AND AN HOUR OF SPEAKERS/LECTURES OR FREE PLAY (TBD)
Your athlete will learn and understand how the Four Pillars will help determine success! Get ready for fall by putting in HARD WORK